Attachment theory coaching for people who want to lead and love without losing themselves.
You’re self-aware, emotionally intelligent, and deeply done with living on autopilot. But that doesn’t mean you always know where to start. If your nervous system is loud, your patterns feel stuck, or you’re questioning how you show up in work or relationships, you’re in the right place.
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What is attachment theory?
Attachment theory is the study of how our earliest relationships shape the way we connect, communicate, and respond to emotional needs, both in ourselves and others. It explains the patterns we carry in relationships, from closeness and trust to conflict and avoidance, and helps us understand how to create security in connection.
Why would I need attachment theory coaching?
Insecure attachment isn’t a flaw, it’s a survival strategy from when connection didn’t feel safe. But those same patterns can make adult relationships feel overwhelming or disconnected. Attachment coaching helps you understand those patterns and shift into a more secure, self-trusting version of yourself in love, work, and life.
I offer two types of attachment focused coaching:
Relationship Coaching
This relationship-focused attachment theory coaching is designed for deep personal growth and lasting healing. In this private journey, you’ll reconnect with who you are beneath the patterns, shift from insecure to secure attachment, and become the safest place you know. You’ll rebuild self-trust, meet your needs without shame, set boundaries with clarity, and learn to regulate your nervous system with compassion.
Leadership Coaching
This leadership-focused attachment theory coaching is designed for growth-driven leaders, managers, and changemakers ready to lead with clarity, confidence, and emotional integrity. This private coaching container is for those who want to build secure, high-trust teams without losing themselves in the process. You’ll strengthen your leadership identity, set boundaries that hold, and cultivate the kind of emotional consistency that inspires, not controls.
Have questions? Book a call.
Let’s talk it through. This call is a chance to ask questions and get more information.
WHAT PEOPLE SAY
Michelle B.
"I feel, personally, that it is rare to find the combination of compassion and professionalism that Em possesses."
Shelby T.
“I learned a lot of great strategies to process and regulate my emotions, have more productive conversations with my husband, and effectively set boundaries.”
Elizabeth Z.
This coaching helped me see myself clearly for the first time. I’m showing up in my relationships and at work in ways I never thought were possible.